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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition

The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition

»rank: 901

by: Clair Davies, Amber Davies


0ur opinion: :Trigger point therapy is one of the most intriguing and fastest-growing bodywork styles in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve formerly undiagnosable muscle and joint pain—conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. The technique involves applying short, repeated massage strokes to trigger points, tiny contraction knots in muscle tissue where restricted circulation and ...


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The Green Collar Economy: How One Solution Can Fix Our Two Biggest Problems

The Green Collar Economy: How One Solution Can Fix Our Two Biggest Problems

»rank: 1283

by: Van Jones, Ariane Conrad


0ur opinion: :Provocative, personal, and inspirational, The Green Collar Economy is not a dire warning but rather a substantive and viable plan for solving the biggest issues facing the country—the failing economy and our devastated environment. From a distance, it appears that these two problems are separate, but when we look closer, the connection becomes unmistakable. ln The Green Collar Economy, acclaimed activist and political advisor Van Jones delivers a real solution that both rescues our economy and ...


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American Farmer: The Heart of Our Country

American Farmer: The Heart of Our Country

»rank: 336

by: Katrina Fried


0ur opinion: :When photographer Paul Mobley set out to capture the soul of America's farming communities, he discovered a culture defined by tradition, integrity, and hard work, and comprised of the most authentic and generous individuals he's ever encountered. Traveling across the country from Tennessee to Montana, Mobley and his camera were welcomed into the homes of over one hundred farming families, who graciously shared their personal histories along with the fruits of their labor. To spend time ...


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The World Is Curved: Hidden Dangers to the Global Economy

The World Is Curved: Hidden Dangers to the Global Economy

»rank: 1740

by: David M. Smick


0ur opinion: :David Smick keeps a low profile, but experts consider him one of the most insightful financial market strategists in the world. For more than two decades, he has conferred with central bankers (such as Alan Greenspan and Ben Bernanke) and advised top Wall Street executives and investors, from George Soros to Michael Steinhardt to Stan Druckenmiller. Political leaders (from Bill Bradley to Jack Kemp) have regularly sought his policy advice. The World ls Curved picks up ...


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A Guide to the Project Management Body of Knowledge, Third Edition (PMBOK Guides)

A Guide to the Project Management Body of Knowledge, Third Edition (PMBOK Guides)

»rank: 987

by: Project Management Institute


0ur opinion: :A Guide to the Project Management Body of Knowledge (PMB0K® Guide)—2000 Edition is now available in eight additional languages to help project managers around the world. Each of PMl’s official translations includes a bilingual glossary of newly translated and standardized project management terminology. This allows candidates to study the guide in the same language in which they plan to take the Project Management Professional (PMP®) certification exam. PMl undertook a rigorous, year-long process to ensure the ...


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The Predator State: How Conservatives Abandoned the Free Market and Why Liberals Should Too

The Predator State: How Conservatives Abandoned the Free Market and Why Liberals Should Too

»rank: 2153

by: James Galbraith


0ur opinion: :The cult of the free market has dominated economic policy-talk since the Reagan revolution of nearly thirty years ago. Tax cuts and small government, monetarism, balanced budgets, deregulation, and free trade are the core elements of this dogma, a dogma so successful that even many liberals accept it. But a funny thing happened on the bridge to the twenty-first century. While liberals continue to bow before the free-market altar, conservatives in the style of George W. ...


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Mayo Clinic Guide to a Healthy Pregnancy

Mayo Clinic Guide to a Healthy Pregnancy

»rank: 792

by: Mayo Clinic


0ur opinion: :This new Mayo Clinic book on pregnancy provides you with practical information and reassurance on pregnancy and childbirth. Compiled by Mayo Clinic experts in obstetrics, it offers a clear, thorough and reliable reference for this exciting and sometimes unpredictable journey. This comprehensive book includes: A month-by-month look at mom and baby ln-depth 'Decision Guides' to help you make informed decisions on topics such as how to select a health care provider, prenatal testing options, pain relief ...


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The iPhone Developer's Cookbook: Building Applications with the iPhone SDK (Developer's Library)

The iPhone Developer's Cookbook: Building Applications with the iPhone SDK (Developer's Library)

»rank: 2025

by: Erica Sadun


0ur opinion: :“This book would be a bargain at ten times its price! lf you are writing iPhone software, it will save you weeks of development time. Erica has included dozens of crisp and clear examples illustrating essential iPhone development techniques and many others that show special effects going way beyond Apple’s official documentation.” —Tim Burks, iPhone Software Developer, TootSweet Software   “Erica Sadun’s technical expertise lives up to the Addison-Wesley name. The iPhone Developer’s Cookbook is a ...


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The End of Prosperity: How Higher Taxes Will Doom the Economy--If We Let It Happen

The End of Prosperity: How Higher Taxes Will Doom the Economy--If We Let It Happen

»rank: 2051

by: Arthur B. Laffer, Stephen Moore, Peter Tanous


0ur opinion: :Arthur Laffer -- the father of supply-side economics and a member of President Reagan's Economic Policy Advisory Board -- joins economist Stephen Moore of The Wall Street Journal editorial board and investment advisor Peter J. Tanous to send Americans an urgent message: We risk losing the exceptional standard of living that has made us the envy of the rest of the world if the pro-growth policies of the last twenty-five years are reversed by a new ...


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This Is Your Brain on Music: The Science of a Human Obsession

This Is Your Brain on Music: The Science of a Human Obsession

»rank: 681

by: Daniel J. Levitin


0ur opinion: :ln this groundbreaking union of art and science, rocker-turned-neuroscientist Daniel J. Levitin explores the connection between music—its performance, its composition, how we listen to it, why we enjoy it—and the human brain. Drawing on the latest research and on musical examples ranging from Mozart to Duke Ellington to Van Halen, Levitin reveals: • How composers produce some of the most pleasurable effects of listening to music by exploiting the way our brains make sense of the ...


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The Pharos GPS Phone 600e isn't a horrible smart phone, but the lack of navigation software and subpar call quality detracts from its overall appeal. Plus, you can get more for your money with other GPS-enabled smart phones.

Thanks to a rich set of features and some great new additions, Evite maintains its stature as the top service for issuing e-invitations —but competitors are catching up.


Contents of our current issue, including Feature Articles, Editorial, Columns, News, News Briefs, Product and Literature Announcements, and Applications.

$9.49



The Academy Award winner for Best Picture, Best Director Robert Zemeckis, and Best Actor Tom Hanks, this unlikely story of a slow-witted but good-hearted man somehow at the center of the pivotal events of the 20th century is a funny and heartwarming epic. Hanks plays the title character, a shy Southern boy in love with his childhood best friend (Robin Wright) who finds that his ability to run fast takes him places. As an All-Star football player he meets John F. Kennedy; as a soldier in Vietnam he's a war hero; and as a world champion Ping-Pong player he's hailed by Richard Nixon. Becoming a successful shrimp-boat captain, he still yearns for the love of his life, who takes a quite different and much sadder path in life. The visual effects incorporating Hanks into existing newsreel footage is both funny and impressive, but the heart of the film lies in its sweet love story and in the triumphant performance of Hanks as an unassuming soul who savors the most from his life and times. --Robert Lane
$9.99



Gina Prince-Bythewood, a former college athlete, puts a spin on this one-on-one tale of Love and Basketball. Sanaa Lathan (The Best Man) is the fiercely driven, hot-tempered Monica, a tomboy who gives her all for basketball. Omar Epps (The Mod Squad) is Quincy, an NBA player's son who has pro dreams of his own. Next-door neighbors since first grade, they start as rivals (she flabbergasts the boy by outplaying him in a game of driveway pickup) and age into best friends and lovers. The romantic complications follow a familiar game plan, but the film throws a fascinating spotlight onto the contrast between men's and women's basketball. While Quincy plays college ball on huge courts to cheering, sold-out crowds, we see Monica's sweat, tears, and sheer physical dedication in front of tiny audiences in small gyms and second-rate auditoriums.

The story is pointedly set in the late 1980s, years before the establishment of the WNBA, so Monica's prospects for pro ball lie exclusively in Europe, while Quincy steps into the pros at home. It's a pleasure to see a character as passionate and fully developed as Monica, and Lathan gives a fiery portrayal (she had never played ball before the film, but you'd never tell from her performance). Prince-Bythewood favors her struggle over Quincy's and opens our eyes to her unique challenges with a sharp, savvy contrast. Alfre Woodard costars as Monica's harping mom (always trying to get her to be more ladylike) and Dennis Haysbert is Quincy's philandering father. Hoops fan Spike Lee produced. --Sean Axmaker


by Cameron Dean
$6.99

Average customer rating: 3.5 ISBN: 0345492536

by Cameron Dean
$6.99

Average customer rating: 2.5 ISBN: 0345492552

by Cameron Dean
$6.99

Average customer rating: 4.0 ISBN: 0345492544
$17.99



$19.82



The Omron HJ-112 Pocket Pedometer is an advanced, high-tech pedometer that--thanks to unique dual sensor technology--can be carried in your pocket or bag. Now you can just drop your pedometer in your purse to find out how much exercise you get in a typical day of work, errands, and other tasks. Of course, you can also attach it to your belt like a traditional pedometer.



A large, easy-to-read display helps you keep tabs on your workout. View larger.
The HJ-112 accurately measures your steps, as well as aerobic steps and minutes. You can also use it to measure calorie consumption during your workout, as well as the distance you've traveled.

The device's large, easy-to-read LCD display can separately display aerobic steps and minutes walked more than 10 minutes continuously, so you always have the information you need right in front of you. Meanwhile, a seven day history lets you review a full week of exercise. The device also resets at midnight automatically so it's ready to go every morning. Of course, the device can also function as a handy and highly accurate clock. It also comes with a detachable belt holder and security strap so it's always close at hand.

The HJ-112 is powered by a replaceable lithium battery (CR2032) that will last six months when used for walking 10,000 steps a day. The device measures approximately 2.8 x 2.1 x .6 inches (H x W x D) and weighs 1.1 ounces (not including battery).


What's in the Box
Pedometer, battery (CR2032), screwdriver, strap, clip for strap, holder, and instructional manual.

Compare Omron Pedometers

HJ-150

HJ-151

HJ-112

HJ-720ITC
Measurement
  • Steps
  • Steps
  • Moderate steps and minutes
  • Calories
  • Distance
  • Steps
  • Aerobic steps and minutes
  • Calories
  • Distance
  • Steps
  • Aerobic steps and minutes
  • Calories
  • Distance
Product Placement Clip to belt Clip to belt Pocket, bag or clip to belt Pocket, bag or clip to belt
History 7 days 7 days 7 days 7 days (displayed)
42 days (in memory)
Warranty 1 Year 1 Year 1 Year 1 Year
Batteries 3 VDC (1 lithium battery CR2032) 3 VDC (1 lithium battery CR2032) 3 VDC (1 lithium battery CR2032) 3 VDC (1 lithium battery CR2032)
Estimated Battery Life Approx. 1 year
(when used for walking 10,000 steps a day)
Approx. 1 year
(when used for walking 10,000 steps a day)
Approx. 6 months
(when used for walking 10,000 steps a day)
Approx. 6 months
(when used for walking 10,000 steps a day)
Time of Day Display
Omron Health Management Software

Q&A - Pedometers
Does it matter where the pedometer is placed or attached?
The HJ-150 and 151 Pedometer must be positioned correctly. Attach the unit to your belt or to the top of your waistband. The unit must be horizontal to the ground in order for the unit to function correctly. The HJ-112 and HJ-720ITC Pocket Pedometer can also be placed in your pocket or purse.
What's the accuracy rate of Omron pedometers?
The precision of the step counting is within +/- 5%.
What are moderate steps?
At least 30 minutes of moderate exercise is recommended each day. The HJ-151 Pedometer separately displays the steps and minutes walked at a moderate pace.
What are aerobic steps?
The HJ-112 and HJ-720ITC Pocket Pedometer separately displays aerobic steps and minutes that start counting after 10 minutes of continuous walking with more than 60 steps a minute.
How does the PC software work?
The HJ-720ITC Pocket Pedometer includes PC software for Windows 2000 or XP. It keeps track of daily, weekly, monthly and yearly progress.

$31.27



The Omron HJ-720ITC Pocket Pedometer is an advanced, high-tech pedometer that--thanks to unique dual sensor technology--can be carried in your pocket or bag. Now you can just drop your pedometer in your purse to find out how much exercise you get in a typical day of work, errands, and other tasks. Of course, you can also attach it to your belt like a traditional pedometer.

The device's large, easy-to-read LCD display can separately display aerobic steps and minutes walked more than 10 minutes continuously, so you always have the information you need right in front of you. Meanwhile, a seven day history lets you review a full week of exercise, and there's also a 42-day memory for uploading past workouts to your PC. The device resets at midnight automatically so it's ready to go every morning. Of course, the device can also function as a handy and highly accurate clock. It also comes with a detachable belt holder and security strap so it's always close at hand.

The HJ-720ITC is powered by a replaceable lithium battery (CR2032) that will last six months when used for walking 10,000 steps a day. The pedometer also includes PC software for Windows 2000 or XP, which keeps track of daily, weekly, monthly and yearly progress.



The included Omron Health Management Software provides a steps graph that lets you see how your values are trending over time. View larger.


View pedometer and blood pressure data together (via a split screen) on a weekly, monthly, or yearly basis. View larger.
Omron Health Management Software
Take your health to the next level with the included Omron Health Management Software. This PC software provides a blood pressure and pulse graph that lets you see how your values are trending over time. A morning/evening comparison graph tracks your morning and evening systolic and diastolic blood pressure and heart rate. You can also view your most common values and identify variations by time frame with the frequency distribution graph. The software is simple to use, and it supports multiple users. With just one click, you can download data via the HJ-720ITC's USB connection and see graphically displayed measurements on your computer screen in seconds.

Compare Omron Pedometers

HJ-150

HJ-151

HJ-112

HJ-720ITC
Measurement
  • Steps
  • Steps
  • Moderate steps and minutes
  • Calories
  • Distance
  • Steps
  • Aerobic steps and minutes
  • Calories
  • Distance
  • Steps
  • Aerobic steps and minutes
  • Calories
  • Distance
Product Placement Clip to belt Clip to belt Pocket, bag or clip to belt Pocket, bag or clip to belt
History 7 days 7 days 7 days 7 days (displayed)
42 days (in memory)
Warranty 1 Year 1 Year 1 Year 1 Year
Batteries 3 VDC (1 lithium battery CR2032) 3 VDC (1 lithium battery CR2032) 3 VDC (1 lithium battery CR2032) 3 VDC (1 lithium battery CR2032)
Estimated Battery Life Approx. 1 year
(when used for walking 10,000 steps a day)
Approx. 1 year
(when used for walking 10,000 steps a day)
Approx. 6 months
(when used for walking 10,000 steps a day)
Approx. 6 months
(when used for walking 10,000 steps a day)
Time of Day Display
Omron Health Management Software

Q&A - Pedometers
Does it matter where the pedometer is placed or attached?
The HJ-150 and 151 Pedometer must be positioned correctly. Attach the unit to your belt or to the top of your waistband. The unit must be horizontal to the ground in order for the unit to function correctly. The HJ-112 and HJ-720ITC Pocket Pedometer can also be placed in your pocket or purse.
What's the accuracy rate of Omron Pedometers?
The precision of the step counting is within +/- 5%.
What are moderate steps?
At least 30 minutes of moderate exercise is recommended each day. The HJ-151 Pedometer separately displays the steps and minutes walked at a moderate pace.
What are aerobic steps?
The HJ-112 and HJ-720ITC Pocket Pedometer separately displays aerobic steps and minutes that start counting after 10 minutes of continuous walking with more than 60 steps a minute.
How does the PC software work?
The HJ-720ITC Pocket Pedometer includes PC software for Windows 2000 or XP. It keeps track of daily, weekly, monthly and yearly progress.



Obsession Human a of Science The Music: on Brain Your Is This
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