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Get results in a heartbeat with the Forerunner 301. This training partner continuously monitors your heart rate, speed, distance, pace and calories burned so you can train smarter, more effectively. The Forerunner 301 combines the popular features of the Forerunner 201 with a proven heart rate monitor and Training Center software to create a highly integrated personal training system.Whether you are a triathlete in training or just want to see tangible results, the Forerunner 301 sets the pace with innovative features: Compact, lightweight and waterproof with an easy-to-read display on an ergonomic wristband; Embedded GPS sensor provides basic navigation capabilities to tell you how far, how fast, even how to get home; Digital coded heart rate monitor so you can see whether you are training too hard or not enough; Training Center software, a powerful PC-based application that lets you analyze and create workouts; Highly flexible - offers multiple sports profiles so you can use it for running, biking and other sports; Easy to use - no calibration required, just turn it on and go.

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The Garmin Forerunner 301 is the next exciting addition to the Forerunner lineup. Take your workouts to the next level with all the great GPS features found in the Forerunner 201, plus the added capability of a continuous heart rate monitor. Knowing your heart rate while exercising lets you measure your exercise intensity and performance, giving you a powerful training tool. The Forerunner 301 training profiles can be customized for running, cycling, and other sports. For those interested in losing weight, improving fitness, reaching peak athletic performance, or just improving health to reduce heart-related problems, the Forerunner 301 delivers.

The Forerunner 301 offers a wide variety of training features that can help you train at any level you choose.

lncluded Training Center software allows you to store and analyze data using interactive graphs. View larger.

The easy-to-use, two-piece system consists of the wrist unit and a digital heart rate transmitter that you wear around your chest. The transmitter is coded that so there is no interference from other heart rate monitor users nearby. The 301 unit continuously monitors heart rate, speed, distance, pace, and calories burned. A heart rate zone chart, included with the manual, helps you target specific heart rate zones for optimal training. The unit's built-in alerts help you maintain those heart rate zones. For those who don't want to fuss with the charts, there's an AutoLearn feature that allows the unit to learn your maximum heart rate and set zones accordingly. Pace, time, distance, interval workout, and advanced custom workout alerts are also included. Meanwhile, the AutoPause feature pauses and resumes the training timer based on a specified speed. Finally, the AutoLap feature records lap data when you reach a specified distance. Don't worry about running out of room for your lap data; the unit boasts a 5,000-lap memory.

Like the Forerunner 201, the 301 also doubles as a basic navigator. You can mark your starting point as a specific location, see your current position on the plotter display, and follow an electronic breadcrumb trail back to your starting point. The built-in GPS receiver provides highly accurate data, and there's no calibration required. Just turn it on and go.

The unit's USB data port means that connecting the unit to your computer is easier than ever. The USB connection offers fast and reliable data transmission to any USB-equipped PC. And because analyzing workout data is an important tool in reaching one's fitness goals, the 301 comes with Garmin Training Center software, which allows you to download workout data to your PC for detailed analysis. View data for each workout, including your heart rate, time, distance, speed, path traveled, and altitude. You can also track data for multiple sports and multiple users, and you can overlay workout data onto a map. The unit is compatible with MotionBased and TrainingPeaks, which are popular third-party training software packages.

With up to 14 hours of battery life, the 301's rechargeable lithium-ion battery is designed for extended use. lt's also rugged and waterproof for up to 1 meter for 30 minutes. The unit ships with a 1-year warranty.


What's in the Box
The Forerunner 301 wrist unit, the digital coded heart rate monitor, the Training Center CD-R0M, an expandable wristband, an A/C charger, a PC/USB interface cable, an owner's manual, and a quick start guide.


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Piece Availability: Usually ships in 24 hours

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Buyer's feedback: - * It's Great! ...
After running for the past year, I finally know EXACTLY how FAR I'm running, how FAST and how many CALORIES I've burned!!! This little gizmo really works great and gives me alot of incentive to keep up the good work!

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Buyer's feedback: - Solid Performer
The Garmin Forerunner 301 is not the prettiest girl at the dance but it works. The setup is simple, using the functionality and moving around the screens is intuitive enough. You get over the additional size of this model after about the first mile. More mature runners like myself appreciate the useful size of the display. Overall the Garmin is a great tool to improve your runs, and share other outdoor activities with others via "motionbased.com". Go buy one and go for a run!

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Buyer's feedback: - * Great product overall ...
This a great product. All features are excellent and data automatically transfered to pc once connected. My only issue is that it takes too long to connect the gps feature. There were no trees in the area and it still took about 8 minutes to locate. Other than that I was happy.

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Buyer's feedback: - Great display
Information very clearly displayed. Is super easy to use and is almost intuitively like a black berry. I use to run with a Polar and was never happy until I got this Garmin.

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Buyer's feedback: - * Love this product! ...
After reading the various reviews online, I bought the 301 and I absolutely love it!! It took only a few minutes to acquire a signal. I turned it on when I started my warm-up and it was ready before I was done. It was extremely accurate and measured my heart rate well. The online software was easy to install and use (though it installed more easily on my XP than on my Vista). The product does everything I hoped it would.

Prior to purchasing, I considered the newer 305. Even though the 305 has the ability to more readily read a weak signal and looks a little cooler, it also has a shorter charge life and costs twice as much. So I opted for the 301 and have no regrets.