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Abs of Steel 2»rank: 3430starring: Tamilee Webb
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Firm: Time Crunch Workout»rank: 4138starring: Firm
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Feel Fit & Fabulous Workout»rank: 3290starring: Kathie Lee Gifford
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Claudia Schiffer: Perfectly Fit Abs»rank: 3541starring: Claudia Schiffer
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Leslie Sansone - Walk Away the Pounds - Super Fat Burning»rank: 7282starring: Leslie Sansone
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The Firm - Firm Basics: Fat Burning Workout»rank: 276starring: Firm Basics
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Pilates Beginning Mat Workout»rank: 3382starring: Pilates
0ur opinion: :Beginning Mat Workout focuses on strengthening the 'powerhouse' - the muscles in the center of the body that are instrumental to creating and maintaining good posture and alignment. :'Remember what Joseph Pilates said,' instructor Ana Caban says. ''You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.'' Pilates has become very popular and for good reason. By working the core muscles (the abdominal and back ... More Info |
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Basic Yoga Workout for Dummies»rank: 5856starring: Sara Ivanhoe
0ur opinion:Description:This workout will de-mystify the mystical so that anyone can experience the fabulous benefits of yoga. Today, many people use yoga to help alleviate back pain, reduce stress, and increase flexibility. :A workout that balances both the body and the mind can be found in the Basic Yoga Workout for Dummies. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara lvanhoe teaches 12 basic poses that are termed the 'daily dozen' ... More Info |
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Perfectly Fit Legs: Claudia Schiffer»rank: 3518starring: Claudia Schiffer, Kathy Kaehler
0ur opinion:Description:This workout will de-mystify the mystical so that anyone can experience the fabulous benefits of yoga. Today, many people use yoga to help alleviate back pain, reduce stress, and increase flexibility. :A workout that balances both the body and the mind can be found in the Basic Yoga Workout for Dummies. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara lvanhoe teaches 12 basic poses that are termed the 'daily dozen' ... More Info |
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Crunch - Candlelight Yoga»rank: 14092starring: Sara Ivanhoe
0ur opinion: :The name may suggest a bedtime yoga routine, but these deep stretches and restorative postures are also appropriate in conjunction with a cardio or strength training workout--or as a stress buster at any time of day. lnstructor Sara lvanhoe has a soothing, encouraging manner, but dispenses with the pseudo-spiritualism of some programs (as opposed to the real Eastern philosophy espoused in more serious efforts). She takes the time to explain the essential yogic breathing and each posture ... More Info |
