Books : The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want

Books : The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want

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The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want

by: Edmund R. Burke, Ed Pavelka



The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want
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Piece Availability: Usually ships in 24 hours

Street Price: $21.95
Gaunz Org Price: $14.93
Savings!: $7.02 (32%)
Prices subject to change.

Average Buyer Rating:  out of 5 stars
Sales Rank: 20143





Binding: Paperback
Dewey Decimal Number: 613.711
EAN: 9781579541996
ISBN: 1579541992
Label: Rodale Books
Product Manufacturer: Rodale Books
Number Of Items: 1
Number Of Pages: 288
Publication Date: October 06, 2000
Publisher: Rodale Books
Ranking: 20143
Studio: Rodale Books






Want You as Far as Ride to Confidence and Skills, Strength, the Build Cycling: Long-Distance of Book Complete The






0ur opinion:

:
Ride Strong, Ride Long ... Whether Your Goal ls 30 Miles or 3,000

From two of the country's top cycling experts the most comprehensive guide ever to achieving the strength, skills, and strategies you need for long-distance riding. Whether you're training for day rides, centuries, or cross-country trips, The Complete Book of Long-Distance Cycling helps you choose the right equipment, train step-by-step, and map out your riding strategy so that you can go the distance.

Discover how to:
* Make the most of every hour on your bike
* Build your mileage base efficiently
* Customize your training to suit your personality and physical capabilities
* Build extra training time into your hectic schedule
* Avoid injuries and the dangers of overtraining
* Achieve the mental edge you need to ride farther and faster
* Train for both road and off-road touring
* Choose cycling gear that goes and goes
* Eat for the long haul-- nutrtion before, during, and after your rides

To help you achieve your riding goals, The Complete Book of Long-Distance Cycling gives you complete, step-by-step training programs for riding a half-century, century, double century, and beyond. You'll also find strategies and techniques for special situations, such as riding in bed weather and riding at night. Published by the world's leading authority on bicycling, this informative guide is a must-have for all cycling enthusiasts.









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Testimonials
Average Buyer Rating:  out of 5 stars

Buyer's feedback: 5 out of 5 stars - * You'll Ride Away A Winner With This Book! ...
This is one of the most COMPREHENSIVE books on long-distance cycling I've ever read and I recommend it to anyone who is going to do any amount of long distance cycling. While you can get SOME of the info off the internet, you can't get it all by far, and why would you want to try when you can get it all in this handy book? Let me tell you about some of what the book covers.

The book does a nice job of going over the most efficient positions to bike in. To me, this is the best way to avoid an injury. But if you do get an injury, the book goes over in some pretty good detail, what the most common injuries are and how to treat them (I also recommend The 5-Minute Plantar Fasciitis Solution if this terrible foot problem causes you cycling problems). I've read a lot about injuries from various sources and the advice is right on the money.

Biking equipment is also covered in a lot of detail, as well as the different types of bikes out there to help you sort out what you need. There's a lot of stuff out there made for cyclists and this could save a lot of people a lot of time and money.

Other interesting topics covered include what to eat (nutrition), how to train for various distance rides (the book breaks this up into up-to-100 miles rides, 100 to 200 mile rides, and 200+ mile rides), specific cycling problems males/females may have (such as prostate irritation), riding in various weather conditions, and even how to stay in shape when you can't ride in the off-season!

As you can see, its a quite thorough book and I can't recommend it enough for those who are looking for a good long-distance cycling resource.



Buyer's feedback: 5 out of 5 stars - Excellent How-To for longer rides
This is an excellent reference for long distance riding. Following the information in this book a beginning rider can ride a century, the cyclists' marathon, with no difficulties and few surprises. A good way to start getting involved with long distance riding. Not good for those who want to do time trials or other fast racing.



Buyer's feedback: 5 out of 5 stars - * Good Book for someone new to the sport. ...
I bought this book when I first got into cycling about a year ago. For someone who is just starting out it is a great book because it explains a lot about the different aspects of riding such as bike fit, nutrition, etc. I am in the process of reading other books on cycling, but I would without a doubt recommend this to someone trying to learn more about the sport and how to get into better shape while on the bike.



Buyer's feedback: 3 out of 5 stars - Too general and focused on racing for the tour reader
I'm on pg 94 and I'm finding this book too general and focused on the long distance racer. The equipment suggestions are summaries, not descriptions or principles. The language level is annoyingly low. I highly recommend Adventure Cycle Touring instead.



Buyer's feedback: 3 out of 5 stars - * Good introduction ...
This is a good book for anybody looking for an introduction to long-distance cycling.

If you have already done a few centuries or multi day rides there are only few new things you will learn.

Still interesting and covers all the essentials.

read more customer reviews on The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want


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"Madden" has come to be known as the synonym of choice for videogame fans when they want to talk about football. But while the console versions of the game, named after legendary coach and even more legendary television announcer John Madden, may offer state of the art graphics and features, they require very little effort from any part of your body other than your fingers. This interactive game makes you work a little harder on the physical side in order to win the game. It hooks up directly to your television and comes with a weight sensitive mat which you use to select plays and navigate players as well as an electronic wireless football used to simulate throws downfield. Multiple settings let you play in training camp mode to hone skills, go up against a friend, or battle the computer. It may lack the detail and complexity of the console Madden games but it gives you more exercise so you’ll look more like a football player and less like Madden himself. --Charlie Williams



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Want You as Far as Ride to Confidence and Skills, Strength, the Build Cycling: Long-Distance of Book Complete The
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